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The secret of how to quickly improve jumping force

bicycle: the jumping force depends on the strength of our legs. Cycling can exercise our leg muscles and increase our leg strength.

The secret of how to quickly improve jumping force

aerial Yoga: this exercise can also exercise our leg muscles well, Because when we exercise, we need the strength of our legs to support our whole body.

The secret of how to quickly improve jumping force

weight bearing running: we can hang two sandbags on our legs to increase the weight of our legs, So as to enhance the strength of the legs.

The secret of how to quickly improve jumping force

we can also practice bouncing more, such as high jump in place, frog jump, etc., which are good exercise methods, It helps to quickly improve the jumping ability.

The secret of how to quickly improve jumping force

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