You are here

The method of splitting legs teaches you to split a horse in seven steps

many kids don't know how to split legs. Let's teach you seven steps to split a horse. Let's have a look!

waist and leg stretching: stand straight, open your feet the same width as your shoulders, and open your toes outward in the direction of your legs. Don't bend your feet, bend your body downward, and touch your toes with your hands. Feel the stretch of the inner and rear legs.

The method of splitting legs teaches you to split a horse in seven steps
The method of splitting legs teaches you to split a horse in seven steps

legs slightly wider than shoulders, toes outward, knees outward; The abdomen is tightened inward, the spine extends upward, the chest is opened outward, the clavicle is expanded, and the eyes look ahead for five minutes.

The method of splitting legs teaches you to split a horse in seven steps
The method of splitting legs teaches you to split a horse in seven steps

sit on a mat or on the ground, bend your right leg, fold your left leg inside the house, fold your body forward, extend your spine forward, straighten your hips, lean your head towards your knees, hold it for one minute, and then change sides to continue for one minute.

The method of splitting legs teaches you to split a horse in seven steps
The method of splitting legs teaches you to split a horse in seven steps

keep your front chest close to your knees and don't bend your knees. Feel the pain in the leg ligaments and back, stop stretching and take two deep breaths, and slowly return to the initial action. Repeat 12 times.

The method of splitting legs teaches you to split a horse in seven steps

sit cross legged with knees bent and palms of feet opposite; Hold your feet with both hands; The upper body leans forward. It takes at least 10-15 minutes of flexibility exercise to fully pull out the ligament, at least once a day. This way is also a good relaxation after intense exercise. Muscles will also become more elastic due to these simple stretching exercises. Flexibility training must be gentle, otherwise it is very easy to strain.

The method of splitting legs teaches you to split a horse in seven steps

in the previous garland posture, straighten the right leg to the right, tighten the back of the leg, press the thigh and lower leg as close as possible to the ground, press the hip downward, tighten the abdomen inward, extend the spine, expand the clavicle outward, keep breathing normally, hold for 30 seconds, and repeat the training on the other side.

The method of splitting legs teaches you to split a horse in seven steps

kick the front leg: when kicking, the leg must be straight and the upper body must be straight. Kicking up hard is very helpful for splitting. Then, if you can't split 180 degrees, you have to spend it and lean back. Don't advocate others to help you press, it may strain the ligament. Often consume, consume and unknowingly go down.

The method of splitting legs teaches you to split a horse in seven steps

Leave a Reply

Your email address will not be published. Required fields are marked *