The benefits of barefoot running and the difference between wearing running shoes
we usually walk and run in shoes for beauty and comfort, but do you know? Barefoot running also has many benefits.
we are used to landing on the heel when wearing shoes, because the shock-absorbing insole on the heel is the thickest. When running barefoot, we use the way of landing on the front sole first, which can reduce the impact on the bone.
barefoot running can better exercise the muscles of the foot and lower leg. When there are no shoes, Humans rely on their own muscles to absorb shock. Barefoot running can strengthen the exercise of these muscles.
barefoot running can reduce the wear and tear of human tissues. As mentioned earlier, barefoot running is more followed, This is very harmful to the knee and ankle. Barefoot running can greatly reduce injury, and frequent contact between the forefoot and the ground can also accelerate the blood circulation of the steps.
barefoot running also has disadvantages, that is, it will accelerate the keratinization of sole skin, resulting in rough skin and even cocoons, It is suggested that you should still wear comfortable sneakers on slippery roads.