Skills of running 5000 meters
the 5000 meter race is an endurance and tactical challenge. Not only endurance, but also tactics. Then, let's talk about the skills of running 5000 meters.
wear the right shoes and clothes before running. Shoes should be light, wear-resistant and have strong grip. As for clothes, they should be loose, breathable and dry quickly.
do a good warm-up before the game. The competition of 5000 meters has high requirements for physical quality. During warm-up exercise, all joints of the body should move. It is best to practice back stroking, leg pressing, rotation, etc. for half an hour.
when running, breathe evenly. If the breathing is not adjusted well, it will have a great impact on the later game. When running, try to breathe with your nose. Don't open your mouth. Do two steps and one breath.
long distance running tests endurance, so run at a constant speed. At the last 1000 meters, just sprint.