Precautions for those with abdominal muscle tear. When does the abdominal muscle tear have a good effect
8 abdominal muscles are known as the sexy and charming characteristics of men. Therefore, many men will go to the gym to exercise and want to practice satisfactory abdominal muscles. The most popular exercise method can be said to be the abdominal muscle Ripper. Some people hear that it has a very good effect on exercising abdominal muscles, so they will practice every day in order to practice abdominal muscles quickly, but can the abdominal muscle Ripper do it every day?
can people with abdominal tear do it every day
not recommended every day.
although the abdominal muscle belongs to the tolerant muscle group, which can be exercised every day from the perspective of muscle, because the abdominal muscle tear is a high-intensity training, even the tolerant muscle group needs time to rest and recover after such high-intensity exercise, so it is not suitable to practice every day.
why shouldn't people with abdominal tear do
if you don't pay attention to the weight when you are an abdominal tear, even if you practice every day, the exercise effect is not great. If you can pay attention to the quality, action standard and intensity of each training, you can fully stimulate the exercise part, and you don't need to practice every day.
in addition, even if the muscles are hard-working, they also need time to rest to recover, because the process of training is the process of destroying the muscles. You should know that rest and nutrition intake are the process of muscle recovery and generation, which are indispensable. Practicing every day may hinder muscle growth.
Moreover, other lumbar vertebrae, back and other parts can't bear it. If you practice every day, you may hurt your body, such as muscle fatigue, muscle strain and lumbar vertebrae.
if the abdominal muscle is torn, do it once a few days
it's best to exercise the next day.
abdominal muscles need regular exercise and stimulation to be effective, but it also takes time to rest and recover. In view of the high intensity of abdominal muscle tears, muscle fatigue and even injury may occur if you practice every day, so exercise the next day is the best, and the interval days can be appropriately extended. However, it is recommended to do it at least twice a week.
how many times a day does a person with a torn abdominal muscle practice
1 time is enough.
it's the same reason that people with abdominal tear can't practice every day. They can't exercise many times a day, and it's not necessary. It's enough to stimulate the abdominal muscles with one-time abdominal tear practice. The key is the quality of exercise and long-term persistence.
when does the abdominal muscle tear work well
abdominal muscle tears can be performed from 16:00 to 19:00, because during this time period, the physical fitness of the human body reaches the best, at the peak of metabolism, the exercise ability also reaches the peak, the heart rate and blood pressure also rise, and the muscle speed, endurance and strength are also in the best state during this time period, In this period of time, the training effect of abdominal muscle tear will get twice the result with half the effort, reduce sports injury, increase the intensity, and have a better effect on abdominal muscle training.
precautions for patients with abdominal muscle tear
1. During exercise, try not to eat too greasy and light diet. Avoid eating too many foods with high fat and sugar content, which will easily lead to excessive fat accumulation in the waist and abdomen, affect the effect of abdominal muscle exercise, and supplement more high protein foods such as eggs and beef.
2. The shape of the abdominal muscle can be seen only after the abdominal fat is subtracted. Therefore, people with too much abdominal fat should first carry out aerobic exercise, subtract the excess abdominal fat, and then start to do abdominal muscle tear, so the effect is better.
3. Do enough warm-up exercise. Warm up can not only help prevent muscle strain, but also enable muscle activity to enter the exercise state faster and make the exercise effect better.