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Precautions for outdoor running in winter

be sure to watch the weather forecast before running. If there is bad weather such as rain, snow and fog, you'd better not go outdoors. You can do some sports indoors.

Precautions for outdoor running in winter

pay attention to the outdoor running time in the morning. If it's summer, it's usually six or seven o'clock, It's cold in winter. It can be set around seven or eight o'clock. If it's sunny in winter, running in the morning sun will make you feel better.

Precautions for outdoor running in winter

for outdoor running, you must wear high-quality warm sports shoes, which must be anti-skid to prevent the road from freezing, Or the sole slips and falls when going up and down the slope.

Precautions for outdoor running in winter

before outdoor running, be sure to warm up and start running after moving all the main joints of the body, It's not easy to be pulled.

Precautions for outdoor running in winter

for outdoor running, the choice of route is also very important. It's best not to go to places with many people and cars, You can choose a relatively quiet place. In addition, note that the road condition must be flat.

Precautions for outdoor running in winter

after running for some time, if you sweat, don't take off your clothes immediately to prevent the alternation of cold and heat, and you are vulnerable to wind and cold, If you have a cold, you won't feel well.

Precautions for outdoor running in winter

outdoor running must be carried out for a long time. It is most taboo to fish for three days and dry the net for two days. Even if the weather is bad, you can't go outdoors, Also do some simple exercises indoors. In this way, the expected effect can be achieved.

Precautions for outdoor running in winter

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