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Methods and conditions of practicing vest line

recently, there has been a wave of waistcoat thread, especially in hot summer. Many girls most want to wear bikini to the beach to cool off and play in the water, but they are afraid of abdominal fat running out to meet people! According to statistics, the part of women who want to be thin most is the abdomen, followed by the thighs and waist. The living habits of modern people, such as diet taboo and sedentary and less movement, are the fundamental reason for the accumulation of abdominal fat.

fat belly looks fat

women are most concerned about the abdomen, thighs, waist, chin and other parts, which are most likely to accumulate fat; If you are less active and eat too much at ordinary times, once the basic metabolism of the body slows down, it is especially easy to hoard in the middle of the body. There are no lines and curves in appearance, and you look fatter.

Methods and conditions of practicing vest line

excess calories become fat

food is decomposed into nutrients and calories into the body, and part of it is transported to all parts of the body to maintain physiological functions, such as organ operation, skeletal muscle synthesis, etc; The other part is stored under the skin in the form of fat, just like a warehouse for storing fat. When the number of fat is more and the fat cells are larger, more fat will proliferate, and it is easy to gain weight even if you lose weight.

Methods and conditions of practicing vest line

fat storage base

take the abdominal fat that women care about most as an example. The abdomen is the place with the least daily activities. Coupled with the living habits of modern people who do not avoid eating and sit for a long time, fat is not only the easiest to accumulate, but also the last to decompose. It has become the base camp for storing fat. It is even more difficult to lose weight.

Methods and conditions of practicing vest line

if you want a vest line, you can decide

recently, there has been a wave of vest line. In terms of physiological structure, vest line is the line of rectus abdominis, which looks like vest, commonly known as vest line. If you want to have a vest line, you must meet two conditions. First, the subcutaneous fat is low, and the body fat rate cannot exceed 20%; Second, we should have muscle training to show the lines, and low subcutaneous fat is a prerequisite.

Methods and conditions of practicing vest line

use 4 extracts to accelerate fat reduction and slimming

there are many slimming foods in the market that can accelerate the slimming effect. For example, the extract of rattan yellow fruit can increase fat combustion and reduce fat synthesis; Cactus extract can absorb oil and reduce fat formation; Wheat extract can reduce carbohydrate absorption and prolong satiety; Balsam pear extract can reduce blood sugar and promote carbohydrate decomposition. It is a good slimming ingredient. Xu Changjie reminded patients with pregnancy and chronic diseases that they should consult professional medical personnel before use, which can better help maintain weight management and health maintenance.

Methods and conditions of practicing vest line

summer slimming tips don't ignore diet + exercise

in addition, what are the tips to lose weight? In addition to matching with appropriate auxiliary foods, don't ignore diet and exercise. A balanced diet focuses on low calorie and high protein foods, reduces the proportion of fat, and then matches with exercise to improve muscle tissue. It's best to do aerobic exercise in the morning to help improve the basic metabolic rate, and do muscle strength training in the evening to have a better effect of reducing fat and slimming.

Methods and conditions of practicing vest line

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