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How to warm up by going to the gym

what should I do to warm up in the gym? Let's have a look.

first move your joints, pull your arms, bend over, press your legs, and do a few push ups to relax your muscles.

How to warm up by going to the gym

then warm up. You can jog on the treadmill for a few minutes to warm up your body. Or do aerobic exercise for about ten minutes, and the body sweats slightly.

How to warm up by going to the gym

do some anaerobic exercise. Anaerobic exercise also warms up the body, such as squatting, Push and pull, these are anaerobic exercises.

How to warm up by going to the gym

when you go to the gym for exercise, you must wear loose sweat absorbing clothes, not too tight, Or clothes that are inconvenient to exercise. Sportswear and running shoes must be prepared before warm-up.

How to warm up by going to the gym

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