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How to use the abdominal rolling equipment in the gym

many friends don't know how to use the abdominal curling equipment in the gym. Let's introduce it.

if you want to use abdominal curling equipment, you must pay attention to exerting force at the beginning and exercise with the strength of the assistant department, so as to minimize the injury.

How to use the abdominal rolling equipment in the gym

to use the abdominal curling instrument, keep the neck and spine close to the back plate during the process, Only in this way can we ensure the accurate effect of abdominal exercises during training.

How to use the abdominal rolling equipment in the gym

if you want to use the abdominal curling instrument, you should also adjust the height of the abdominal curling instrument, Different people have different adaptations to height.

How to use the abdominal rolling equipment in the gym

in addition, during use, the side waist should be used to rotate the body left and right, The amplitude is about 45 °, not too large or too small.

How to use the abdominal rolling equipment in the gym

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