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How to train the chest muscle to get the outline fastest

summer is a season to show your figure. Next, let's talk about how to train your chest muscles to get out of shape as soon as possible.

the simplest way is to support on the ground. We need a yoga mat. Then we kneel on the yoga mat, straighten our hind legs and support our elbows on the ground. We stick to it for a few minutes every day, step by step.

How to train the chest muscle to get the outline fastest

and we can find an object, such as holding the bedside or writing desk with both hands, Take a step back with your legs, and then tilt your body about 40 ° for a few minutes.

How to train the chest muscle to get the outline fastest

and push ups. We kneel on the yoga mat, then support our arms on the ground and touch our toes on the ground, Then lower your body down, parallel to the bottom, and bend your arms. Be sure to find the feeling of "chest force", and don't rely too much on your arms.

How to train the chest muscle to get the outline fastest

it should be noted that chest muscle training is a step-by-step process. No one is fat in one bite, In addition, we should do it according to our actual situation to avoid injury. We should do a good job in warm-up exercise.

How to train the chest muscle to get the outline fastest

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