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How to train core strength

core strength refers to the strength of the muscles in the trunk of our body, including the abdomen, lower back and other body parts. Core strength plays an important role in stabilizing our body and reducing sports injury.

How to train core strength

the first action is flat support. This action does not require the trainer to have a fitness foundation, which is applicable to both men and women, Adjust each training time according to your own situation. After you are proficient, you can perform more difficult movements.

How to train core strength

sit ups are the most basic abdominal training action. The abdominal muscles must be tightened continuously. This can avoid injuries and improve the quality of training.

How to train core strength

leg lifting is also an abdominal muscle training method, which can exercise core muscles and leg muscles through leg lifting, During this training, the back must be close to the ground to avoid injury.

How to train core strength

when training, you must try to be exhausted, so as to obtain the best training effect, Get twice the result with half the effort.

How to train core strength

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