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How to train calf strength

our calf strength is very important. Let me tell you how to train the calf strength.

rope skipping: if you are a novice and want to exercise the strength of your lower legs, rope skipping is the best. Rope skipping doesn't occupy the field. You can jump with a rope. 1000

How to train calf strength

per day

running: if you want to exercise your calf strength, running is a great choice. Running can make your calf muscles tighter.

How to train calf strength

squat: if you want to exercise your calf strength, you can squat. If you don't feel strong enough, you can squat while lifting the iron.

How to train calf strength

half against the wall: if you want to train your calf strength, you can try half against the wall. Keep the squat half against the wall.

How to train calf strength

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