How to train calf strength
our calf strength is very important. Let me tell you how to train the calf strength.
rope skipping: if you are a novice and want to exercise the strength of your lower legs, rope skipping is the best. Rope skipping doesn't occupy the field. You can jump with a rope. 1000
running: if you want to exercise your calf strength, running is a great choice. Running can make your calf muscles tighter.
squat: if you want to exercise your calf strength, you can squat. If you don't feel strong enough, you can squat while lifting the iron.
half against the wall: if you want to train your calf strength, you can try half against the wall. Keep the squat half against the wall.