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How to train abdominal muscles? The most effective training method

abdominal muscles are the body that many boys and even girls dream of. They are very attractive. Let's introduce how to practice the abdominal muscle, the most effective training method.

first of all, people who lose weight know that it is very difficult to thin a part of the body alone, so it is also necessary to do some exercises that can thin the whole body, such as running and swimming.

How to train abdominal muscles? The most effective training method

a good way to practice abdominal muscles is to roll your abdomen, lie flat, hold your head with both hands, force your abdomen and raise your upper body slightly, 10 for a group, do 5 groups every day, stick to it, the effect is obvious.

How to train abdominal muscles? The most effective training method

a method of abdominal muscle training similar to abdominal curling is sit ups, with a larger range of motion than abdominal curling, However, the requirements for the strength of the waist are also relatively high.

How to train abdominal muscles? The most effective training method

plate support is also a way to train abdominal muscles. It is mainly prone during exercise, It can effectively exercise the transverse abdominal muscle, which is recognized as an effective method to train the core muscle group.

How to train abdominal muscles? The most effective training method

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