How to take a walk to lose weight
Why do we say we should take a walk instead of running? Because running is easy to develop leg muscles, it is suggested that we can take a walk to lose weight. Generally, we choose to take a walk after dinner, which can consume most of our calories.
when walking, we must pay attention not to stop and go, but to keep moving at a constant speed, Then if you are really tired, don't sit down. This will make your ass bigger. You can stand and rest for a while.
generally, if we take a walk, we try to last longer, at least about an hour, This can fully consume calories. Generally, we will find that the leg muscles begin to ache at the end, which is great.
don't lie down immediately after you go back. You can massage the leg muscles properly, and then if you have time, You can also soak your feet, which helps you sleep.