How to protect your knees effectively by cycling
many people like to exercise by cycling. Cycling can not only exercise, but also enjoy the scenery along the way, relax our nerves and free us from the busy life of the day.
when we ride a bicycle, we must protect our knees and adjust the bicycle seat to the appropriate height, So that our legs can be fully opened.
we can buy a set of knee pads at the sports goods store to protect our knees. It's best to buy pure cotton. Pure cotton material has good water absorption, so that our knees will not be in a humid environment for a long time.
if it's autumn and winter, be sure to keep your knees warm to prevent arthritis and rheumatism. When riding, you must pay attention to safety and not too fast. Carefully check the condition of the car before departure to be prepared.