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How to prevent running crus from becoming thicker

how do you prevent your running legs from getting thicker? Xiaobian, let's take you to know.

first, press your legs before exercise. Pressing your legs can relax your muscles and make them less tense.

How to prevent running crus from becoming thicker

try not to pad your toes when running. Pad your toes will keep the muscles of your lower leg in a state of strength, The lower leg is particularly easy to thicken.

How to prevent running crus from becoming thicker

wear soft shoes, so that the force on the soles of the feet is more uniform and there will be no need for calf force.

How to prevent running crus from becoming thicker

pat the lower leg after exercise to relax the muscles. After exercise, pat, squeeze and squeeze, Let the muscles relax and don't set.

How to prevent running crus from becoming thicker

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