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How to practice vertical fork (split horse)

warm up work

the vertical fork itself has high requirements for the flexibility of the body, so before starting, you should do some warm-up actions, such as push ups, lunges, knee lifts, etc., for about 40 minutes, so that all meridians can be completely opened up.

How to practice vertical fork (split horse)

start stretching

after a simple warm-up, the next thing to do is stretch, First, put your toes against the wall, then hang your hands naturally, and then press your crotch down greatly, so that the muscles at the root of your thigh can be fully exercised.

How to practice vertical fork (split horse)

vertical fork stretching

after a certain exercise of thigh muscles, you can straighten your front legs and hook up your toes, Stick your abdomen to your thighs, and then extend your hind legs as far back as possible. The prototype action of vertical fork is good. If you stick to it for a long time, you can complete the vertical fork well.

How to practice vertical fork (split horse)

soothing action

after the vertical fork action, Finally, we need to do some to relax and recover the ligaments and muscles, such as proper massage and cross legged sitting, which are conducive to our health.

How to practice vertical fork (split horse)

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