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How to practice triceps quickly at home

summer is coming, and many people are in the meat exposed season again, so how to quickly practice triceps at home? Today, Xiaobian will teach you!

first of all, the dumbbell arms in the standing posture are bent and extended. Lift the dumbbell deeply over the head and swing it gently up and down, which is conducive to reducing the weight of the arm and promoting the growth of muscles.

How to practice triceps quickly at home

the next method, the pull-up dumbbell method, raises the dumbbell over the head, which is conducive to muscle force, And it won't put too much pressure on the arm.

How to practice triceps quickly at home

the next step is the bending and stretching method of both hands, which is conducive to maintaining the muscle balance of both hands, And this method is especially suitable for beginners. You can also exercise quickly at home.

How to practice triceps quickly at home

of course, an effective diet is also a good way for muscle growth. Eat more foods with high protein and low fat, It is also conducive to muscle growth.

How to practice triceps quickly at home

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