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How to practice three best abdominal exercises

today's Xiaobian will tell you three simple and effective ways to exercise your abdominal muscles, hoping to help you.

flat support

has no requirements for venues and props. It is the simplest way to abuse the abdomen. However, the requirements are very high. The arms should be perpendicular to the ground and the body should form a straight line.

How to practice three best abdominal exercises

supine up

there is a big difference between getting up and sitting, and the speed is faster. When lying on your back, your lower body should not touch the ground as much as possible.

How to practice three best abdominal exercises

empty pedal bicycle

this method can be done before going to bed. When lying in bed, hang your legs in the air and pretend to pedal a bicycle. There are no technical requirements and no time limit, You can stop when you are tired.

How to practice three best abdominal exercises

in addition to exercise, pay attention to diet, With a healthy diet and aerobic exercise, abdominal muscles come faster.

How to practice three best abdominal exercises

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