How to practice splitting?
in daily life, some people practice splitting for various reasons, which can not only promote blood circulation in the body, but also enhance their physique. Today, let's talk about how to practice splitting?
before starting, you should first choose appropriate shoes and venues, preferably lightweight shoes, which are not only comfortable to wear, but also can completely relax your feet. For venues, flat wooden floors should be the first choice, which can prevent slip and avoid injury.
many people's bodies are relatively stiff. If they split directly, they are prone to ligament strain, affecting normal practice. It is suggested that some warm-up actions can be carried out before, such as squatting and lowering the waist, so that the body can have a gradual adaptation process.
keep your hips close to the ground, lift your legs perpendicular to the ground, put your hands on both sides of your body, separate your legs to both sides as much as possible, and then close to the inside. Repeat this action for about 15 minutes to stretch the ligaments.
hold your hands on the ground, stretch one leg forward as much as possible, and then stretch the other leg forward as much as possible. Pay attention not to lift your heels off the ground, and stick to it for 20 minutes, which can not only exercise the muscles inside your thighs, but also be conducive to your health.
sit your body on the ground in a straddle position, separate your legs as far as possible, then straighten your back, stretch your hands forward continuously, hold for about 30 seconds, and then do the next one, so as to help enhance flexibility and prepare for the next split.
after sitting on the ground, straighten your legs, straighten your back, and extend your arms forward until your fingers can touch your toes. Then practice for half an hour every day. If you feel that your flexibility has become stronger, you can use touching your toes as touching the soleplate of your feet, so as to achieve better exercise effect by indicating the difficulty.
after the above exercises, you can start splitting. First, support the ground with both hands, and slowly spread your legs to both sides. Then you can relax, and then stretch after complete recovery. Pay attention to adjusting your breathing. Don't worry too much. If there is obvious pain in the process, stop immediately.