How to practice hurdles well
hurdles exercise people's physical strength. If you practice well, you can exercise a person's physique very well. How to practice hurdles well? Let's have a look.
to practice hurdles well, you must have stronger lower limb strength than others. If your legs have no strength, how can you raise your legs and cross quickly? So you should focus on the strength exercises of your lower limbs, such as raising your legs high.
hurdles need the coordination of legs, arms and real body, which can be completed better, So in practice, we should pay attention to the coordination training of legs and various parts of the body, especially the arms. This requires many hurdle exercises.
if you want to practice hurdles better, you must ensure the flexibility of your whole body, This can avoid falling when doing hurdles, and can better improve the speed.
the other thing to practice must be speed. No matter how good the hurdle is, there is no speed, So the result is still equal to zero, so the speed of running and the speed of hurdles are very important in daily exercise.