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How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

put your hands on your hips, push your right foot back, change your left foot, and do it alternately.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

clench your hands and put them at your waist. Then put your hands flat in front and push your left foot back.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

clench your hands and put them at your waist. Then put your hands flat in front and push your right foot back.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

put your hands on your chest, The fist is upright and the body is in a squat position. Lift your left foot and straighten your left side. Keep your right hand straight ahead.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

put your hands on your chest, The fist is upright and the body is in a squat position. Raise your right foot and straighten your right hand. Keep your left hand straight ahead.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

put your hands on your chest, Fist up, body in a squat position. Then kick your right foot to the right side and lift your hands flat on both sides.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

hands on hips, Kick your left foot forward. Alternate your feet.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

hands on hips, Kick your right foot to the right.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

hands on hips, Kick your left foot to the left.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

hands on hips, Kick your right foot back. Alternate feet.

How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips
How to practice hip lifting? 10 movements to practice hip lifting and beautiful hips

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