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How to practice double disc meditation

double disc meditation is also called auspicious sitting in yoga practice. Next, let's talk about how to practice double disc meditation well.

first, before we practice double disc meditation, we should exercise the muscles of our legs and stretch the tendons of our thighs.

How to practice double disc meditation

we first find a yoga mat and lay it on the ground. Then we sit on the yoga mat, close our stomach and stand up, Keep your legs straight on the ground.

How to practice double disc meditation

first, we bend our left leg, put our left foot above our right leg, and then bend our right leg, Put it over your left leg and do the same in the opposite direction.

How to practice double disc meditation

it should be noted that when bending your legs, if your muscles and veins are not very good, We can lower the standard slightly. We need a process of adaptation. Don't be eager for success and strain. We also need to breathe steadily to relax ourselves.

How to practice double disc meditation

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