How to make the arm of flat support thicker, and how to prevent the arm of flat support from becoming thicker
how to make the arm thicker when doing flat support and how to prevent the arm thicker when doing flat support. Many girls like the action of flat support and want to use it to practice abdominal muscles and thin stomach. However, because the arm is the support point during the action, some beauties worry that the arm of flat support will be thicker. Will it become thicker?
will the flat support arm become thicker
Generally speaking, not. Usually, the arm will not become thicker when doing flat support, because the correct flat support does not rely on the force of the arm, but on the coordinated force of the muscles of the whole body. Specifically, it is the force of the abdominal muscles, hips and legs.
someone made a flat support. What's the matter with thick arms
The reason why many people feel that their arms become thicker is that after the flat support, their arm muscles are tired, hard and tight, which makes people have the illusion of becoming thicker. In addition, the force is not right when doing flat support, which makes the arm load-bearing too large, and the time of doing flat support each time is very long, and the force is not right. In the long run, it does not rule out the occurrence of arm thickening.
how to make a flat support arm thicker
1. Taking a bath or applying a hot towel to the arm can also promote the blood circulation of the arm and help relieve the tense muscles of the arm. 2. Massage the arm, massage along the arm vein and lymph, massage for 3 minutes each time, and press from the arm to the armpit, which can stimulate subcutaneous fat and promote lymph circulation, help blood circulation and relieve the tension of arm muscles. 3. To do arm extension or stretching, you can extend your arm at any time, pat your arm and do arm exercises.
how to prevent the thick arm of flat support
1. Before doing flat support, we should do a full warm-up exercise to move all joints and muscles of the body. The warm-up time is about 10-15 minutes. 2. The action of flat support must be from shoulder blades to abdomen, hips and thighs, and keep tightening at four points to keep the whole body tight. 3. After completing the flat support, pay attention to the relaxation of the arm. You can stretch the arm or massage and knead the arm muscles, which can reduce the probability of the arm becoming thicker. 4. The longer the time, the better. If the time is too long, it will increase the probability of physical injury. Therefore, make 3-4 groups each time, 20-30 seconds for each group.
correct posture of plate support
Whether it is to prevent arm thickening or to have a good exercise effect, standard movements are very important: 1. Lie prone, bend your elbows and support on the ground, and your shoulders and elbow joints are perpendicular to the ground. 2. Step on the ground with both feet, keep the body off the ground, straighten the trunk, keep the head, shoulders, crotch and ankle in the same plane, tighten the abdominal muscles, tighten the pelvic floor muscles, extend the spine, naturally droop the eyes, look at the ground about 30 cm in front of the fingers and keep breathing evenly.
what should I pay attention to when doing flat support
If you find that your arm becomes thicker when doing flat support, you should first check whether your posture is correct, because if you do flat support, your arm becomes thicker, it should be caused by incorrect posture, resulting in incorrect force, making the arm stronger, or using other targeted thin arm methods to make the arm thinner.