How to increase your finger strength
now many friends like fitness, exercise muscles, exercise cardiopulmonary function, exercise flexibility, etc. some people want to strengthen finger strength. Is there any good way to practice finger strength?
many people first think of the grip. This kind of genius is simple and easy to carry, which is very effective in enhancing finger strength. There are many kinds of such equipment, which can be selected according to your own situation.
if it is more difficult, you can consider finger support push ups, but pay attention to safety. Because the weight of the body is added to the slender fingers, it is easy to be injured if you are not careful.
in addition, you can hook the horizontal bar with your fingers and try to pull upward. At the beginning, use four fingers, With the increase of finger strength, it gradually decreases.
in fact, if you like to eat walnuts, pinching walnuts with your fingers is also a good way to practice finger strength, At the beginning, you can pinch the paper walnut. With the increase of your skills, you can challenge the harder walnut.