How to improve bounce quickly
do you know how to improve bounce quickly? Let's have a look.
if we want to quickly improve our jumping ability, we can first choose to play basketball with our friends at ordinary times. When playing basketball, we can not only grow tall, It can also help us enhance our jumping ability.
in addition to playing basketball, we can also train boxing, In boxing, the movement of our feet can also help us train jumping.
if we don't like too intense sports, we can also squat in place, Squat training can not only train your leg muscles, but also enhance your jumping ability.
or you can choose to do a high leg lift in place. Generally speaking, high leg lifting training can also enhance your jumping ability and muscle tolerance.