How to exercise vital capacity
you can do some endurance exercises. For example, jogging, swimming and other sports are very helpful to enhance lung capacity. If you keep exercising for a long time, your vital capacity will increase gradually.
can do some simple exercises. Chest enlargement, arm shaking and other unarmed exercises can help us increase vital capacity, but the amount of exercise of this kind of exercise is small, so the effect is not very obvious, but if we stick to it for a long time, it will still play a certain role in enhancing vital capacity.
can also enhance lung capacity through "Si (SI)" practice. We take a deep breath, then start to sound "Si" and keep going until you can't. Then repeat this exercise until the lower abdomen is particularly sore. Pay attention to straightening the lower abdomen during pronunciation, and keep the breath uniform and stable without ups and downs. If you keep practicing like this for a long time, you will be surprised to find that your lung capacity is much better after a period of time.
enhancing our vital capacity is a long-term and slow process. It will be effective only through perseverance. So we exercise vital capacity, don't be too eager for success, we should persevere, so that we can get good results!