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How to drink water when running?

how to drink water when running is the key. Next, let's see how to drink water when running.

don't drink water during running

it's best not to drink water during running, so as not to affect the lung function of the human body, and lose too much water, resulting in heart pressure.

How to drink water when running?

take a sip of water

after running, you can't take a sip of water, You should drink water slowly. If you drink water hard, it may hurt your heart.

How to drink water when running?

drink water before running

drink more water before running to replenish water, But after drinking water, you should rest for a while before running.

How to drink water when running?

don't drink water immediately after running

don't drink water immediately after running, Drink water when you are not panting. If you drink water immediately, it will also hurt your heart organs.

How to drink water when running?

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