How to drink water when running?
how to drink water when running is the key. Next, let's see how to drink water when running.
don't drink water during running
it's best not to drink water during running, so as not to affect the lung function of the human body, and lose too much water, resulting in heart pressure.
take a sip of water
after running, you can't take a sip of water, You should drink water slowly. If you drink water hard, it may hurt your heart.
drink water before running
drink more water before running to replenish water, But after drinking water, you should rest for a while before running.
don't drink water immediately after running
don't drink water immediately after running, Drink water when you are not panting. If you drink water immediately, it will also hurt your heart organs.