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How to do standing dumbbell lift

before practicing dumbbells, stand naturally with your feet shoulder width apart. The arms droop naturally. Hold the dumbbell with both hands, slowly lift the dumbbell, and pay attention to the palm upward.

How to do standing dumbbell lift

lift the dumbbell up again until the arm can straighten naturally,. Just lift it over your head.

How to do standing dumbbell lift

then hold the position for a while. If you feel tired, put down the dumbbell slowly. This completes a complete action, and then exercise. Just repeat the action.

How to do standing dumbbell lift

when exercising, pay attention to choosing the right weight and remember not to hurt yourself because of choosing too heavy.

How to do standing dumbbell lift

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