How to do squat standard?
first, the distance between the legs should be flush with the shoulders, the shoulders should be relaxed, keep the balance of the arms to prevent leaning back, and then keep the back straight during squatting and rising.
when squatting to the stop point, the hips should be lower than the knees, and the knees should not exceed the toes. Use the hips to exert force, Thigh muscle strength is supplemented.
and pay attention to the breathing rhythm, exhale when squatting, absorb when getting up, and keep breathing evenly, This can achieve better exercise results, and will not feel tired soon.
when squatting, you also need to tighten your abdomen and relax when you get up, which can exercise your abdominal muscles and assist strength. And squatting is best to raise your hips, which can achieve the effect of beautiful hips, otherwise you will only practice strong thighs. When you stand up, move your weight back slightly.