How to break through the platform period
the causes of the plateau period are closely related to calories. The plateau period means that the intake of calories is equal to the consumption of calories. When the overall balance is maintained, the body weight will naturally remain unchanged. Let's talk about how to break through the platform period
if it was reasonable to control diet and exercise, the platform period can be regarded as the adjustment stage of the body. This time, pay attention to the change of perimeter, and then stick to it for a period of time, There will be a significant loss of weight.
increase strength training and exercise intensity. Strength training is especially recommended for large muscle groups such as hips, legs, chest, shoulders, back and core. The larger the muscle group, the more calories it consumes. Qualified people can carry out weight-bearing training under the guidance of fitness coaches, and can well break the platform period.
reasonably arrange three meals: the diet of three meals must be restrained. When it is found that there is no weight loss, it is more necessary to strengthen diet control. Adjust the type of diet, eat less meat, do not eat meat rich in fat. If you eat meat, it is recommended to eat some fish, high protein and less oil.
don't eat before going to bed: I believe many dieters can understand that they don't eat before going to bed. During the platform period, generally fast for five hours before going to bed, do not eat, but you can drink boiled water.