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How should I stretch before and after running?

before running, we can stretch the shoulder muscles and leg muscles. Pressing the leg with the front lunge can stretch the leg muscles, usually about 2 minutes. Then we can do stretching exercises, which can make the shoulder and back muscles more relaxed.

How should I stretch before and after running?

then relax the ligaments. We can do a lower back exercise or stretch the ligaments directly, Of course, it can be done step by step, because some small partners do have too stiff ligaments.

How should I stretch before and after running?

after running, we can stretch the muscles of hips and legs to relax the muscles, It's not that easy to form muscle mass. Muscle mass will be more rigid. Keep your legs upright, then pull your feet back as far as possible, and then close to your hips for one minute, and then change your feet.

How should I stretch before and after running?

if you can, you can also massage the legs, according to the texture of the muscle mass, and then massage rhythmically, Especially in the calf belly, it is the easiest to form massive muscles here, so we must do massage after running.

How should I stretch before and after running?

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