How does the gym lose fat
many people like to go to the gym to exercise or lose weight. Here's how to lose fat in the gym?
first of all, we should do warm-up exercise before any exercise, also known as preparatory activities, which can protect us from injury and enter the state faster.
the second step of fat reduction is strength training to improve muscle quality, When reducing fat, training muscles can consume more strength in exercise to achieve rapid fat reduction.
aerobic exercise is also very effective in reducing fat. Aerobic exercise can effectively consume more fat, But the exercise time should be at least one hour.
exercise in the gym to reduce fat. It is recommended to exercise three times a week for one and a half hours each time. Don't rest immediately after exercise, Can gradually reduce the intensity of exercise.