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How can you exercise outstanding pectoral and abdominal muscles?

prominent pectoral and abdominal muscles can make people look powerful. Let me tell you how to exercise your outstanding chest and abdominal muscles.

push ups: push ups are the most effective way to exercise your chest muscles when the venue and cost are limited. You can do push ups in groups of 50, 3 to 6 groups. There can be time to rest.

How can you exercise outstanding pectoral and abdominal muscles?

running: if you want to exercise your outstanding chest and abdominal muscles, you need to have less fat. Running can reduce body fat, which is helpful for the emergence of abdominal and chest muscles.

How can you exercise outstanding pectoral and abdominal muscles?

abdominal curling: like push ups, abdominal curling is the most effective way to exercise when the venue and cost are limited. Can be grouped for abdominal curling.

How can you exercise outstanding pectoral and abdominal muscles?

lifting dumbbells: for boys, lifting dumbbells can greatly increase muscles. But be careful not to force hard. Otherwise, it is easy to hurt the body.

How can you exercise outstanding pectoral and abdominal muscles?

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