Half marathon training program
first, build the most basic endurance. The main energy source of marathon is fat and liver sugar stored in muscle and liver. So marathons help lose weight!
improve running efficiency. When doing rhythm training, you can be a little slower than the 10K pace, Don't go too fast, or your body will be overwhelmed.
increases muscle strength. The stronger the core muscles are, the less unnecessary rhythm of the body can be, which is more conducive to the formation of leg muscles.
beginners must do a good job in warming up when practicing marathons, and then officially run after practicing for 6-8 months, After the body has a certain foundation, do the rhythm running exercise step by step!