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Half marathon training program

first, build the most basic endurance. The main energy source of marathon is fat and liver sugar stored in muscle and liver. So marathons help lose weight!

Half marathon training program

improve running efficiency. When doing rhythm training, you can be a little slower than the 10K pace, Don't go too fast, or your body will be overwhelmed.

Half marathon training program

increases muscle strength. The stronger the core muscles are, the less unnecessary rhythm of the body can be, which is more conducive to the formation of leg muscles.

Half marathon training program

beginners must do a good job in warming up when practicing marathons, and then officially run after practicing for 6-8 months, After the body has a certain foundation, do the rhythm running exercise step by step!

Half marathon training program

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