Girls' leg stretching, stretching without thickening their legs before and after running
don't rest immediately after running. First massage your calf, relax your muscles, and then stretch.
hold the toes of the feet on the same side with one hand and keep your body upright, When you can't stand stably, you can catch other things and keep your balance.
side presser leg, one foot bent and the other foot extended to one side
lunge leg press. You can stretch the inner muscles of your legs.
stand upright, bend down and straighten your hands. Touch the ground with your fingertips as much as possible to stretch the muscles behind your legs.