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Girls' leg stretching, stretching without thickening their legs before and after running

don't rest immediately after running. First massage your calf, relax your muscles, and then stretch.

Girls' leg stretching, stretching without thickening their legs before and after running

hold the toes of the feet on the same side with one hand and keep your body upright, When you can't stand stably, you can catch other things and keep your balance.

Girls' leg stretching, stretching without thickening their legs before and after running

side presser leg, one foot bent and the other foot extended to one side

Girls' leg stretching, stretching without thickening their legs before and after running

lunge leg press. You can stretch the inner muscles of your legs.

Girls' leg stretching, stretching without thickening their legs before and after running

stand upright, bend down and straighten your hands. Touch the ground with your fingertips as much as possible to stretch the muscles behind your legs.

Girls' leg stretching, stretching without thickening their legs before and after running

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