Girl standing long jump course
standing long jump is an indispensable item in the physical examination of junior middle school and senior high school. Next, let's talk about the course of standing long jump for girls.
first of all, when we are standing long jump, we must make preparations before exercise to avoid injury due to sudden activities.
when we are standing long jump, we should try to be close to the white line of standing long jump, Then put your legs and feet together.
then squat down slightly and swing your arms. Do it more times. After accumulating power, jump forward, Lean your hands forward as far as possible.
it should be noted that the center of our body should move forward as far as possible and don't move when our feet touch the ground, Lower your center to avoid injury.