Four methods of correcting hunchback
Nowadays, more and more people are not only wearing glasses, but also the proportion of hunchbacks has increased a lot. Here are four simple ways to correct hunchbacks.
crouch and straighten your waist: lie on the ground with your legs straight and close together, your stomach close to the ground, hold your upper body with your hands, and then start to take a deep breath and look straight ahead. Keep it for half a minute, rest for half a minute, and then continue until it is finished ten times.
chest expansion: bend your elbows, raise your arms flush with your shoulders, pull your elbows back slowly, try to bring the shoulder blades on both sides together, and stretch your pectoralis major, so as to correct the problem of hunchback. Just repeat this action 30 times at a time.
supporting the wall: stand at a distance of about 30cm from the wall, support the wall with both hands, then lean against the wall as far as possible, and then breathe deeply. Keep this action for 30 seconds at a time, take a break and continue to do it until you have done 20.
forward flexion: This is a preparation exercise often done before PE class. Everyone should be familiar with it. Keep your legs shoulder width apart. Don't bend your knees. Touch your toes with your fingertips. Keep your posture for 3 ~ 5 seconds and repeat for 10 times.
correction of hunchback is a step-by-step process, and persistence is very important. I wish you a non hunchback as soon as possible.