Edible method of creatine
it is recommended to use it half an hour before training every day.
taking creatine before exercise can effectively activate muscles and improve the utilization of creatine, so as to double the improvement of muscle strength and endurance.
how to eat
take a flat spoon each time, add about 240ml of cold water or fruit juice, shake well and use.
suitable for creatine
high intensity training, people who want to improve muscle endurance, People who pursue muscle size, etc.
do not brew with hot water or take it with caffeinated drinks.