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Edible method of creatine

usage time

it is recommended to use it half an hour before training every day.
taking creatine before exercise can effectively activate muscles and improve the utilization of creatine, so as to double the improvement of muscle strength and endurance.

Edible method of creatine

how to eat

take a flat spoon each time, add about 240ml of cold water or fruit juice, shake well and use.

Edible method of creatine

suitable for creatine

high intensity training, people who want to improve muscle endurance, People who pursue muscle size, etc.

Edible method of creatine

precautions

do not brew with hot water or take it with caffeinated drinks.

Edible method of creatine

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