Does spinning hurt your knee?
a lot of people are asking about the damage to the knee caused by sports cycling. Here, let's introduce whether sports cycling hurts the knee or not.
when riding a sports bike, the knee needs to bear the force to push the wheels, which is generally not greater than the weight, and the hands are also divided into a part of the weight, so the gravity borne by the knee is relatively small, and the damage to the knee is not very large.
when riding a spin bike, you should be comfortable and not too fast, so that the frequency of knee movement will not be very high, The injury to the knee is relatively weakened.
in addition, the height of the sports bike seat should be appropriate. If it is too low, the knee movement will increase, The damage to the knee will also increase.
in fact, no matter what kind of exercise, there will be some damage to the knee, But we can control it in some ways. When riding a spinning bike, the exercise posture, angle, amplitude, speed, slope and stair height all determine the strength and joint pressure, so you must exercise correctly under the guidance of a professional coach.