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Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

now many people are playing Tai Chi. Let's take a look at the decomposition actions from Chapter 1 to Chapter 8 of Tai Chi!

1. ← forward step, down defense, positive fist (once on the left and right)
2、 ↑ bow and arrow step down defense, positive fist
3、 → forward step, external wrist internal defense, positive fist (one on the left and one on the right)
4、 ↑ bow and arrow step down defense, positive fist
5、 ← forward step, head defense, front kick, positive fist (one on the left and one on the right)
6、 ↓ (left hand and left foot) lunge down defense, cross lunge positive fist.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: when moving left and right or turning around, the front sole of the foot is the axis, the front kick of the upper block and the straight fist should be completed synchronously, and the moving route of the lunge is a straight line.
The course of the Taiji chapter finally forms a "Wang" character, starting from the starting point and finally returning to the starting point, with a total of 18 movements.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

1. ← forward step, down defense, bow and arrow step, positive fist (one on the left and one on the right)
2、 ↑ forward step external wrist internal defense secondary
3、 ← forward step, down defense, forward kick, bow and arrow step, upper positive fist (one on the left and one on the right)
4、 ↑ forward step head anti secondary
5、 → forward step external wrist internal defense (once on the left and right)
6、 ↓ forward step, down defense, front kick, positive fist
7、 ↓ front kick, front punch, front kick, front punch.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: the front kick and the straight fist should be completed simultaneously. When the middle and inner blocks are left and right once, the front sole rotates as an axis.
The travel route of Daji Chapter 2 finally forms a "King", starting from the starting point and finally returning to the starting point, with a total of 18 actions.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

1. ← forward step, down defense, forward kick, bow and arrow step, two positive punches (one on the left and one on the right)
2、 ↑ double internal cutting with walking hand knife
3、 ← three or seven step one handed knife side defense, cross lunge positive fist (one on the left and one on the right)
4、 ↑ forward step external wrist internal defense secondary
5、 → keep your right foot still and turn back to one (forward step, down defense, front kick, bow and arrow step, two positive punches, one on the left and one on the right)
6、 ↓ forward step, down defense, positive fist (repeat once)
7、 ↓ step forward, kick forward, defend down and punch right. (repeat)

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: during the three or seven steps, the distance between the front toe and the rear heel is three feet. When the one handed knife blocks the outer space, the blocking hand knife passes through the shoulder from the hip joint to the rear space. When the one handed knife attacks the neck, the auxiliary arm should be relaxed and straightened at the same height as the chest. After the front kick, the two straight punches should be carried out synchronously.
The travel route of the three chapters of Tai Chi finally forms a "King", starting from the starting point and finally returning to the starting point, with a total of 20 movements

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

one, ← three or seven steps, two handed knife chest defense, lunge through the hand knife attack (one on the left and one on the right)
2、 ↑ lunge, two handed sabre, internal chop, front kick, positive fist, side kick twice, three or seven steps, two handed sabre, chest defense (front foot does not move, turn side),
3、 → three or seven step single external wrist lateral defense, front kick, external wrist internal defense (once on the left and right)
4、 ↓ lunge, two handed sabre, internal chop, front kick, reverse fist
5、 → turn left and move forward, step outside, guard inside the wrist, and punch right and left respectively
6、 ↓ turn left lunge step, external wrist and internal defense, and punch twice. (repeat once)

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: the movement of the center of gravity should not fluctuate too much. When the back fist hits the front, the fist will hit outward from the inner side of the auxiliary arm. When the swallow knife attacks the neck, the shoulder will turn 45 degrees to the left. When two side kicks, put both fists on the chest and side kick twice. After the first side kick is completed, form a walk, and then complete the next side kick.
The travel route of the four chapters of Tai Chi finally forms the word "King", starting from the starting point and finally returning to the starting point, with a total of 20 movements.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

1. ← bow and arrow step down defense, soft fist attack (one on the left and one on the right)
2、 ↑ external wrist internal defense twice in lunge, front kick, reverse fist, external wrist internal defense (repeat once), reverse fist in lunge
3、 → three or seven step one handed sword chest defense, cross lunge elbow attack (one on the left and one on the right)
4、 ↓ lunge down defense, outer wrist internal defense, front kick down defense, outer wrist internal defense
5、 → lunge head defense, side kick, lunge head holding attack (one on the left and one on the right)
6、 ↓ lunge down defense, external wrist internal defense, front kick, sliding step, reverse fist.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: when hammering down, the fist to be hit shall be from the inside to the outside of the auxiliary fist. The height of the two fists shall be obvious when blocking in the middle and punching in front of the back fist. After the side kick and side attack, the palm elbow attack shall be carried out synchronously.
The travel route of the five chapters of Tai Chi finally forms the word "Wang". It starts from the starting point and finally returns to the starting point, with a total of 20 movements.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

i. ← lunge down defense, front kick, external wrist defense (once on the left and right)
2、 ↑ hang it with the tiger's mouth on the right hand and kick it with the palm of the right foot
3、 ← external wrist side defense of lunge, positive fist, front kick, positive fist of lunge (one on the left and one on the right)
4、 ↑ parallel preparation posture
5、 ↑ hang it from the mouth of the left hand and kick it with the palm of the left foot
6、 ← lunge down defense, front kick, external wrist side defense (once on the left and right)
7、 ↑ (left foot does not move, back right foot) three or seven steps, two hands knife chest defense
8、 ↑ (left foot does not move, back right foot) lunge, palm fist down block, positive fist. (once on the left and right)

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

precautions: when the right one handed knife is placed on the oblique outer block, the shoulder is at an angle of 45 degrees to the left. After the cross kick, the width of the kick to the ground is the same as the width of the missing step. Pay attention to the attack direction. When the inner block in one palm, the height of the palm is the same as that of the chest. When doing actions 16-17, the front sole of the foot should rotate axially and backward, and the block and turn should be completed synchronously.
The course of Daji Chapter 6 finally forms a "King", starting from the starting point and finally returning to the starting point, with a total of 19 actions.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

Taiji Chapter 7

1、 ← tiger step, palm fist, lower block, front kick, three or seven steps, external wrist and internal defense (once on the left and right)
2、 ↑ three or seven steps two handed knife down to prevent secondary
3、 ← tiger step palm fist defense, reverse fist side attack (one on the left and one on the right)
4、 ↑ arched hand
5、 ↑ cross the inner and outer wrists in the lunge step and defend the middle and lower twice
6、 → double outer wrists cross step up to release, knee attack, (tiger step) double supine fist attack, step back, arch step, double outer wrists cross lower defense (once on the left and right)
7、 ↓ forward step reverse fist side attack, leg hanging attack, horse step elbow attack (repeat once)
8、 ↓ one hand Sabre side defense in horse step, cross horse step positive fist.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

Precautions: the tiger step is required to be standardized and accurate. After the inner block in the palm, the height of the back fist before hitting is the middle of the person. The hands and feet should be carried out at the same time. The scissors hand block should be carried out continuously, and the strength of the waist should be used. The inner swing of action 21 ~ 22 should be carried out synchronously with the palm elbow attack, and the height of the palm elbow attack is the chest. The starting action of the back fist external attack starts from the shoulder and the fist heart to the face.
The course of the seven chapters of Tai Chi finally forms a "King" character, starting from the starting point and finally returning to the starting point, with a total of 25 movements.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi
Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

eight chapters of Tai Chi

1、 ← tiger step, palm fist, lower block, front kick, three or seven steps, external wrist and internal defense (once on the left and right)
2、 ↑ three or seven steps two handed knife down to prevent secondary
3、 ← tiger step palm fist defense, reverse fist side attack (one on the left and one on the right)
4、 ↑ arched hand
5、 ↑ cross the inner and outer wrists in the lunge step and defend the middle and lower twice
6、 → double outer wrists cross step up to release, knee attack, (tiger step) double supine fist attack, step back, arch step, double outer wrists cross lower defense (once on the left and right)
7、 ↓ forward step reverse fist side attack, leg hanging attack, horse step elbow attack (repeat once)
8、 ↓ one hand Sabre side defense in horse step, cross horse step positive fist.

Decomposition movements from Chapter 1 to Chapter 8 of Tai Chi

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