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Consequences and treatment of muscle soreness after exercise

every time you exercise too much, you will feel muscle soreness all over. In addition, this will happen to people who do not exercise all the time and suddenly exercise. So, what are the consequences of muscle soreness after exercise? How to deal with it? Let's have a look.

generally, our muscles don't feel sore on the day after exercise. Most of us start to feel severe muscle pain the next day, This is called delayed pain. It usually doesn't cause a big problem, that is, it's just uncomfortable for a few days.

Consequences and treatment of muscle soreness after exercise

but if you exercise more and more and your muscles are sore more and more, Then it will affect the blood circulation in the body and cause a certain burden on the heart. In severe cases, there will be panic, dizziness, nausea and even respiratory failure.

Consequences and treatment of muscle soreness after exercise

so to sum up, you can't sit back and ignore the muscle pain after exercise, If it's just easy muscle pain, it can be solved by taking a hot bath and soaking in mulberry. You can also do stretching exercises, which can quickly alleviate these symptoms.

Consequences and treatment of muscle soreness after exercise

if muscle soreness is serious, ice compress appropriately, Pay attention to put a towel on the ice. In addition, it can be relieved by professional massage. If it still can't be relieved, go to a doctor directly without delay.

Consequences and treatment of muscle soreness after exercise

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