Choose when running is best for your body
what is the best time to run? Xiaobian will analyze it for you.
first we need to know that morning running is a good time. At this time, the air is fresh and the pollution is relatively thin. The body can absorb more essence and oxygen.
the morning sun is not so hot and the sound is not so noisy. It is suggested that the time is from 6 o'clock to 8 o'clock, It's best before dawn.
night running is also a very fashionable way of running. There is no temperature of the sun at night after work and school, Running on the beach in the wind is also a good choice.
at this time, the digestion of the human body is almost complete. At this time, running not only promotes digestion, but also promotes detoxification.