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Causes of wrist pain in push ups and correct posture

after wrist pain, you may not have the right force. The right direction of force should be from the outside to the inside. What you exercise should be the strength of the upper body, not the arm.

Causes of wrist pain in push ups and correct posture

also, push ups are not suitable to be done every day. Muscles should be given enough rest time, The suggestion to everyone is that about three times a week is enough.

Causes of wrist pain in push ups and correct posture

before doing push ups, you should first move your wrists and torso and do a good warm-up exercise, so as to avoid injury

Causes of wrist pain in push ups and correct posture

the correct way to do push ups is to push first, support first, raise your head, and keep your body in a straight line, Then slowly descend at the beginning

Causes of wrist pain in push ups and correct posture

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