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Can thin people build muscles?

can thin people build muscles? Let's talk about this topic with you

first of all, what I want to say here is that muscle is not transformed from fat. Some people think that only fat people can exercise muscle, which is incorrect.

Can thin people build muscles?

as long as thin people practice more muscle strengthening sports, they also have full muscles, such as sit ups and push ups, Wait.

Can thin people build muscles?

in addition, if you want to highlight the obvious, eat some food with exercise, especially protein. Protein can increase muscle.

Can thin people build muscles?

Finally, what I want to say is, after exercising your muscles, if you don't use it in the back, keep it, The muscles will gradually disappear. We must remember to keep them after exercise, or exercise every day,

Can thin people build muscles?

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