Breaststroke formula, method and steps
breaststroke is a very important position in swimming, so what should we do?
the formula of breaststroke is "do not move your hands and legs, close your hands and then close your legs, stretch your arms first, then kick your legs, close together, straighten and float for a while"
methods and steps of breaststroke: first, bend your arms inside and outside the water, and don't move your legs when you stretch out.
when retracting the arm, the legs retract together, and the kicking leg has to go back and forth after reaching out.
after stretching out your arms and kicking your legs, you should straighten your arms and float in the water for a while, which is not only labor-saving, Can swim further.