Benefits of women doing flat support
if women do flat support for a long time, they can slowly reduce the soaring fat, and the effect of slimming is still very obvious.
if you were not fat, but your body is not convex and tilted, flat support at this time can also play a certain role in shaping your body.
when practicing flat support, it can not only exercise your whole body muscles, but also greatly improve your stability and balance.
improve your temperament.
look at those who often practice yoga and those who often practice flat support. Are their temperaments rising to varying degrees? As long as you stick to it, it's not far to improve your personal charm.