Benefits of TRX training, detailed explanation of TRX movements
muscle training can live long! With the popularity of sports, not only men but also many women began to train their muscles and joined muscle strength training courses one after another. Recently, the most powerful fitness project is TRX, which can train the muscle groups of all parts of the body and do muscle strength and aerobic exercise at the same time. More and more studies have found that those with more muscle have better metabolism, good health and long life.
body resistance training muscles
TRX (total body resistance exercise) refers to the suspended impedance training, which uses a group of retractable ropes to tilt or repeatedly move the hands, legs and body through their own weight as resistance. Coach hong Jiacheng pointed out that the greater the tilt angle of the body, the higher the training intensity of TRX. It is recommended that beginners start with low intensity.
benefits of TRX training
1. Increase muscle line, balance and endurance
2. Increase calorie consumption
3. Improve core strength and softness
4. Increase joint stability
5. Improve performance
6. Reduce the ratio of body fat
7. As long as you find a hanging point, they can become your gym
more muscle, longer life span, healthier body
impedance training is commonly known as weight training. It can exercise muscles through bare hands, weight-bearing or various fitness equipment. It takes its own weight as resistance and is less likely to be injured. The new supersedes the old. The study found that muscle content is related to the longevity, and the muscle content is more good, which can reduce the incidence of cardiovascular disease and diabetes.
warm up before exercise and stretch after exercise
Although exercise helps maintain posture and improve physical health, excessive exercise will have adverse effects. Common sports injuries, such as muscle stiffness, are easy to cause strain and sprain. It is recommended to warm up before exercise and stretch after exercise to restore muscle elasticity and reduce the probability of injury.
TRX action details
bench press: chest muscle training, push down, your chest muscles, upper arm muscles, shoulder muscles, abdominal muscles and other core stable muscle groups can be exercised at the same time. 15 times in each group, 3 groups.
supine pull-down: you can exercise back muscles, back shoulder muscles, waist muscles, etc., bend your arms to exhale and straight arms to inhale. 15 times in each group, 3 groups.
flexion and extension of posterior cervical arm: triceps training, stable upper arm, flexion and extension of elbow joint, tightening abdomen, inhaling downward and exhaling upward. 15 times in each group, 3 groups.
oblique recumbent curl: biceps training, hip tightening, upper arm stability, exhale upward and inhale downward. 15 times in each group, 3 groups.