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Benefits of night running and precautions for night running

more and more people are keen on jogging. In fact, compared with running, jogging has less impact on knees and hips, and can also help lose weight; Especially if you can jog regularly at night, you can consume more calories more effectively.

benefits of night running

generally, the calories consumed by jogging will vary according to the running terrain, speed and weight; Night running is mostly after work. It not only has more flexible exercise time, but also can avoid sun exposure and heatstroke, so as to make the running effect better.

Benefits of night running and precautions for night running

warm up before night running

However, people with poor eyesight, heavy workload and poor physical fitness should try to reduce the chance of running at night; In addition, warm-up exercises such as stretching should also be done 15 to 20 minutes before running in order to avoid sports injury.

Benefits of night running and precautions for night running

night running precautions

when running at night, if you feel that your muscles begin to tighten or even feel sore, it's better to slow down; Lin Zhongzhe reminded that vigorous exercise should also be avoided two hours before going to bed. If you know exercise skills, you can effectively help consume calories and achieve the effect of fitness.

Benefits of night running and precautions for night running

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