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Beginner's basic skills course of Taijiquan

we all learn Taijiquan in physical education. What are the basic skills of primary Taijiquan?

buy more teaching discs and books, read more and practice more, and pay attention to the movement state, track and starting position of hands, feet and body.

Beginner's basic skills course of Taijiquan

warm up before practice and stretch after practice. Don't be too hard.

Beginner's basic skills course of Taijiquan

master the main rules, memorize the name and sequence of each action, and keep the posture correct.

Beginner's basic skills course of Taijiquan

keep breathing smooth, rise, breathe, fall, open and close. Open and close, take off and fall, stretch and store hair to maintain the whole breathing rhythm.

Beginner's basic skills course of Taijiquan

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